Christian Body Image Coach, Heather Creekmore, has never worked with a client who didn’t have a soundtrack of lies that she listened to regularly. Lies rage and tell these women they are lazy, ugly, not good enough, or should feel ashamed. Today we talk about the lies — how easy they are to listen to and how important it is to block them out after you identify them.  Most of us will say things to ourselves that we would never say out loud to someone else. One challenge for many of us is we gaslight ourselves into believing the lies. We’ve heard these lies for so long that we don’t challenge them anymore, they’ve become part of our identity. They become truths that we’ve just come to accept about ourselves. But they are not the truth. They are lies!

Today in our Tune Into Him Body Image Prayer series, we talk about the first step in identifying the lies and we pray for protection from the bombardment of lies that the enemy sends.

Verse and Action Step related to Praying for Protection from Lies About Body Image

Verse of the Day: John 8:44 reveals Satan’s character as a liar- the father of lies. We don’t have to listen to Satan or his lies. “You belong to your father, the devil, and you want to carry out your father’s desires. He was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies.”

Action: Start a lies list – what are the lies you hear about your body, your worth, your eating? Write them down -this helps you see clearly that they are lies.

Want more of Heather’s story? Read Heather’s book, Compared to Who? Start reading the first two chapters free here: Compared to Who Book for Christian Women on Body Image or

Ready to start reading the Bible more? Try Heather’s 10-Day Bible Reading plan on You Version here:

Ready to get free this year and tired of the lies? Try Christian Body Image Coaching with Heather.

Learn more about group coaching which begins January 23rd here: Christian Group Body Image Coaching or

Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or

Daily prayers for body image issues with Christian body image expert Heather Creekmore to help you tune in to God's will for your body.