In today’s episode of 7 Minutes of Scripture, we’re talking about God’s sovereignty and your body and body image! It’s tough to tackle one of the biggest, richest, and deepest passages of the Bible in such a short amount of time. But, today,...
Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today’s episode is for you. We’re going to talk about how to stop comparing yourself to your younger self. We’ll explore how we tend to romanticize and...
Did you know that healing your body image may require you to escape from something you’ve likely been trapped in for a long time? Diet Culture-the ways we think having a better or “healthier” or thinner body will save us-has trapped many of us in its...
For many years I believed that if I could just lose the weight, then I would arrive. Arrive where, I didn’t know specifically. I’m not sure I cared, because I knew it would certainly be a better place. A place where trying on clothes was an easy and...
Ready to feel lighter this summer and not so weighed down by body image issues? In today’s episode, Heather shares the first several tips of this 2 part, the “20 Ways to Feel Lighter” episode. These tips aren’t dieting or exercise tricks....
Today Heather digs into the concept of addiction–but not in a way you might expect. Heather isn’t talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being addicted to body change–of...
