Today Heather talks to her friend, author and podcast host Rebecca George. Rebecca is a pastor's wife, speaker, author, and podcaster who has been a runner most of her life. Today Heather and Rebecca talk about how Rebecca's relationship with running has taught her...
Heather Creekmore
More Thoughts on Gluttony: What the Bible Says Part 2
The June 16th episode on gluttony caught many listeners by surprise, so today Heather revisits this topic to go even deeper into what the Bible says about gluttony. Heather delves into the topic of gluttony again and provides listeners with tools to think critically...
4 Steps to Navigate a Bad Body Image Day, Week, or Season
Host Heather Creekmore shares what to do when you have a bad body image day or week where you just feel really bad about your body. Heather shares from a recent experience having her own "body image flare up" and how she handled it. The episode also covers topics like...
Why I Want to Try Ozempic: What You Need to Know if this Weight Loss Drug Tempts You
Have you been following the Ozempic or Wegovy weight loss drug trends that are skyrocketing in our culture? It seems like it may be the "miracle solution" every dieter has dreamed of. It's not a pill, but a shot that you can take that seems to melt the weight right...
What is Gluttony, Really? What the Bible Really Says About Gluttony
Today Heather digs into the topic of gluttony. So many of us have been taught in the church that gluttony equals overeating. We've felt shame, guilt, and stress as we've tried to not be "gluttonous" in the way we've related to food. And, in that desire and pursuit of...
Is Food Really Your Idol?
Heather Creekmore tackles the issue of food idolatry and how it relates to body image. Idolatry is a tricky topic, and many women who wrestle the body image idol may secretly desire to label food as an idol too. Heather asks listeners to carefully consider several...
Help! I’m Aging! Coaching Call on Body Image and Aging with Ruth Harper, RD
Today we explore the uncomfortable changes women go through as they age. We discuss how perimenopause and menopause are not talked about enough in society and how there is a movement to normalize aging. Heather gets an exclusive coaching session from Ruth Harper, a...
How to be Flawless in a Way that Matters
One song by Mercy Me called Flawless reminds me of this old meme I did a few years back. I love the lyrics and their phenomenal reminder that we can't be flawless apart from the sacrifice of Jesus Christ. Check out the words to the chorus: No matter the bumps No...
Finding Peace With Food and Aging: Featuring Ruth Harper, RD
Today Heather and her guest, Ruth Harper, a registered dietitian, and nutrition therapist talk about Ruth's journey to making peace with both food and aging. Ruth struggled with body-consciousness and a strong perfectionist mentality as a teenager, as a result of her...
Sunshine: A Simple Antidote to Feeling Better About Your Body
On this episode of Compared to Who?, Heather Creekmore is joined by Erin Kerry to discuss a simple and effective way to feel better in your body without weight loss or changes in diet and exercise. Erin, an integrative nutrition health coach and a survivor of bipolar...
