Today's quick episode spends 7 minutes in scripture taking a brief look at Psalm 103 and how it can encourage your body image and comparison struggles. Instead of waking up and cursing the mirror or the scale (or his life), David wakes up and says, "Bless the Lord, Oh...
Heather Creekmore
Are You Anxious About Food, Clothes or Body? Matthew 6
In today's short, "7 Minutes of Scripture" replay we look at Matthew 6:25-34. This familiar passage in the Bible is where Jesus tells us not to worry. His instruction isn't generic. Notice, He tells us not to worry about a few specific things: food, drink, and...
Do You Deserve to Wear Shorts? What to Do When You Feel Like You Should Hide Your Legs
Do you deserve to wear shorts? What do you do when you feel like your legs should only be hidden? Today's summer replay was inspired by Mindy Pickens' brilliant post from a few years ago, "Do You Deserve to Wear Shorts?". In today's show, Heather...
Do You Long to Be Hot or Holy?
Today's show is a replay of one of the most popular shows of last year. Even if you've already listened, it's a great reminder and encouragement for all of us to remember what it is we are truly called to pursue. Do you want to be hot or holy? Like me, you may...
The Peaceful Pursuit of Purpose: Encouragement for Go Getters with Rebecca George
Today Heather talks to her friend, author and podcast host Rebecca George. Rebecca is a pastor's wife, speaker, author, and podcaster who has been a runner most of her life. Today Heather and Rebecca talk about how Rebecca's relationship with running has taught her...
More Thoughts on Gluttony: What the Bible Says Part 2
The June 16th episode on gluttony caught many listeners by surprise, so today Heather revisits this topic to go even deeper into what the Bible says about gluttony. Heather delves into the topic of gluttony again and provides listeners with tools to think critically...
4 Steps to Navigate a Bad Body Image Day, Week, or Season
Host Heather Creekmore shares what to do when you have a bad body image day or week where you just feel really bad about your body. Heather shares from a recent experience having her own "body image flare up" and how she handled it. The episode also covers topics like...
Why I Want to Try Ozempic: What You Need to Know if this Weight Loss Drug Tempts You
Have you been following the Ozempic or Wegovy weight loss drug trends that are skyrocketing in our culture? It seems like it may be the "miracle solution" every dieter has dreamed of. It's not a pill, but a shot that you can take that seems to melt the weight right...
What is Gluttony, Really? What the Bible Really Says About Gluttony
Today Heather digs into the topic of gluttony. So many of us have been taught in the church that gluttony equals overeating. We've felt shame, guilt, and stress as we've tried to not be "gluttonous" in the way we've related to food. And, in that desire and pursuit of...
Is Food Really Your Idol?
Heather Creekmore tackles the issue of food idolatry and how it relates to body image. Idolatry is a tricky topic, and many women who wrestle the body image idol may secretly desire to label food as an idol too. Heather asks listeners to carefully consider several...