What to do if you need to lose weight. You've come to the right place for help. This is the second part of a 2 part interview with Amy Carlson, RD -- a practicing dietitian and eating disorder specialist with more than 20 years of work helping those who have an...
Heather Creekmore
What if I Really Need or Want to Lose Weight? Feat. Amy Carlson
This engaging and fun interview with Amy Carlson--an RD and Eating Disorder specialist for more than twenty years--will make you smile and encourage your heart. We have a straight talk about what to do if you walk away from the doctor's office (or anywhere) feeling...
4 Startling Thoughts About Body Image Idolatry
When I recognized that my body image had become my idol--it changed my life. This recognition was really the first step in my journey to freedom. All the dieting, all the over-exercising, all the striving --it all connected to this idol in ways I couldn't see or...
Body Image, Trauma, & Healing ED: Featuring Dietician Tracy Brown
Do you know so much about diets, calories, macros and food that the thought of talking to a dietician seems a little unnecessary? What more could you possibly learn about food and how to eat? But, today I start a podcast series talking to a specific group of Christian...
When You Wish Your ‘Fearfully & Wonderfully Made’ Body Was Better
Do you have Psalm 139:14 memorized yet STILL struggle with your body image? This famous psalm says we are, "Fearfully and Wonderfully Made." But, if you're like me, there are many days when I still don't feel like my body is good enough. Why doesn't the truth that I'm...
What 1500 Calories a Day Does to Your Body and Brain
My friend, Integrative Nutrition Coach, Erin Kerry and I have a candid conversation about what 1500 calories a day really does to your brain and body. Did you know that 1500 calories a day can put your brain and your body into survival mode? The concept of the 1500...
How to Balance Pursuing Health and Body Image Issues
Today the "Questions About Your Body Image and Comparison" series continues with this question about how to balance pursuing health and body image: Dear Heather: I'm a fairly healthy mother and wife who has struggled with my body image for at least twenty years. I...
5 Ways Compared to Who is Different Than Other Christian Books About Body Image
I've read lots of books on body image, insecurity, self-esteem--with lovely Christian authors who attack these issues and encourage women who desperately crave healing in this area. Most of them helped me a little. Some, helped a lot. Others, didn't help at all. But,...
30 Days to Pray for Body Image: Day 5 – Surrender
Surrender seems like a negative word in most contexts -- like giving up ...or admitting defeat. But, when it comes to surrender in the biblical sense -- surrender is freedom! It's the sweet release of all that weighs us down to a God we can trust. Surrendering the...
30 Days to Pray for Body Image: Day 3- Peace
Today we pray for peace with your body. You've heard of body positivity, body neutrality, and you've probably even experienced body negativity - but what about body peace? What would it be like to look in the mirror or get on the scale and feel nothing but peace about...