“Help, I hate pictures of me!” I hear it all the time. I've felt it too. Every photo presents a new opportunity to critique, scrutinize, and tear ourselves apart. It was bad enough when we had printed photos to hold up and wrinkle our noses at. But, now we can see...
Heather Creekmore
Make Bible Reading More Interesting (and Spicy!)
This month we're talking about resolutions that will actually change your year and your life. One of the most important things we can decide to pursue each year is growth with God through Bible reading. But, it's not always easy. Let's be honest, sometimes it's hard...
What Journey Are You On: Why Thin is Not A Destination
I always get revved up at the beginning of the new year for a fresh start, a new journey. But in today's show I explore how, many years, I put myself on the wrong path. Looking at the classic story from John Bunyan's, "A Pilgrim's Progress" we take a deeper look at...
3 Tips to Improve Body Image in the New Year
It's a new year and everywhere you look you'll find advice for getting a "new you in 2022!" In today's show we take a different, unconventional approach to looking at the most effective ways to meet our goals this year. I'll share with you the three secrets to meeting...
Dieting Causes Weight Gain & Other Truths About Eating
Does dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast will open your eyes to a new...
All Roads Lead to Intuitive Eating: What We Learned About Dieting
Today I sit down with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and...
Practical & Tactical Ways to Keep Body Image Peace Part 2
Today my guest is Kasey Shuler from the Joyful Health Collective. Kasey is a personal trainer who loves helping people integrate the concept of joyful movement into their lives. In this episode, she helps us discover practical and tactical ways we can keep our body...
Practical & Tactical Ways to Keep Your Body Image Peace
Today my guest is Kasey Shuler from the Joyful Health Collective. She helps us discover practical and tactical ways we can keep our body image peace during December (and all year round!) This is part 1 of a 2 part interview. Today we discuss: How healthy spiritual...
7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell
My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating disorder) behaviors. She takes us through all of the reasons why we may keep turning to our disordered eating or eating...
Eating Disorders Versus Disordered Eating & Releasing Control
We continue my series with non-diet dietitians today and Friday with a two-part interview with Brittany Braswell, RD. Today Brittany and I dig into all things eating disorders and disordered eating. Do you know the difference between those two terms? Today, Brittany...