Today Heather digs into the topic of gluttony. So many of us have been taught in the church that gluttony equals overeating. We've felt shame, guilt, and stress as we've tried to not be "gluttonous" in the way we've related to food. And, in that desire and pursuit of...
podcast
Improving Body Image, Body Image Idols, and Compared to Who?
Today the Compared to Who? podcast joins the Life Audio podcast group! In this special episode, Heather re-introduces herself, shares her story, and explains in more depth the ministry of Compared to Who? Heather shares her story of how God helped her overcome a...
Romans 14: Good Foods and Bad Foods? Part 2
This is part two of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Today, Amy and Heather look at Romans 14 and what God has to say about food rules. In the passage, Paul breaks down how some of the...
Letting Go of “Good” and “Bad” Food Labels Featuring Amy Carlson
This is part one of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Amy and Heather tackle the topics of good foods and bad foods from a biblical perspective. They dig into Romans 14 where Paul addresses...
Do People Think I Don’t Care About Health? Intuitive Eating Coaching Call
On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more comfortable...
Podcast: I’m No Longer a Slave to Food: Featuring Jenny Zentz
Anxiety, depression, weight issues . . . eating cheeseburgers in bed at midnight . . .sneaking food and overeating to numb physical and emotional pain . . .Today's guest has experienced it all but has found freedom from food addiction and bondage and is no longer a...
Podcast: Transforming Your Thought Life with Sarah Geringer
Today's conversation is with Sarah Geringer, author of a powerful book on Christian meditation and our thought lives. Sarah and I talk about: the one thing Sarah did each day that transformed her view of herself how to combat the lies that flood our minds how to find...
Podcast: My Interview with Jeanne Terry from Say So!
Recently I recorded a fun & encouraging interview with Jeanne Terry from the Say So! podcast. In this episode I'm on the other side of the mic, answering Jeanne's questions about body image, comparison, and spiritual roots of these issues. If you're new to...
Podcast: Don’t Go Back to Egypt: How to Keep Making Progress in Your Body Image Journey
As we start another new year - now is the time to stop and inventory where you've been and where you want to be! We're not talking about your weight, we're talking about your heart. Where have you made progress towards improving your body image? What areas are you...
Podcast: How Do I Know if Teen Has an Eating Disorder?
It's hard to know how to help our children with food and food-related issues when we may still struggle ourselves. What do we do if our child's showing signs of disordered eating? How do we know if our teen has an eating disorder? What if our child is overweight and...