Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast for a holiday intuitive eating coaching call. The discussion delves into the principles of intuitive eating, including unconditional permission to eat...
intuitive eating
Finding Freedom: Michelle Rayburn’s Journey From Diet Culture to Freedom
Podcast host and author, Michelle Rayburn shares her powerful journey out of Diet Culture and into intuitive eating that may have been inspired by reading Heather's first book, "Compared to Who?" In this episode, Michelle discusses her struggles with body image and...
A With-God Approach to Eating
Today Heather is joined by one of her favorite guests, eating disorder expert, dietitian, and biblical truth seeker, Amy Carlson. Amy and Heather dig into some of the messaging around food that they've observed floating around from Christian content creators. Today,...
Diet Culture in the Church: Featuring Leslie Schilling
Leslie Schilling returns for part two of an insightful and thought-provoking conversation. In this episode, Leslie and host Heather Creekmore discuss the challenging promises of diet culture and the importance of accepting and respecting diverse body types. They delve...
Don’t I Need More Discipline Around Food? Intuitive Eating Coaching Call
Is how we relate to food an area of our life that needs more discipline? This is the main topic of conversation today in Heather's Intuitive Eating Coaching call with the hosts of the Intuitive Eating for Christian Women podcast, Erin Todd and Char-Lee Cassel. Today,...
What is Gluttony, Really? What the Bible Really Says About Gluttony
Today Heather digs into the topic of gluttony. So many of us have been taught in the church that gluttony equals overeating. We've felt shame, guilt, and stress as we've tried to not be "gluttonous" in the way we've related to food. And, in that desire and pursuit of...
Finding Peace With Food and Aging: Featuring Ruth Harper, RD
Today Heather and her guest, Ruth Harper, a registered dietitian, and nutrition therapist talk about Ruth's journey to making peace with both food and aging. Ruth struggled with body-consciousness and a strong perfectionist mentality as a teenager, as a result of her...
Why Give Up the Diet Mentality? IE Coaching Call
Today Heather talks with one of her Intuitive Eating Coaches, Erin Todd, about step one of Intuitive Eating, which is giving up the Diet Mentality. Erin and Heather hash through how conditioned we are to believe that diets and plans are the only ways to be "healthy"...
Gentle Nutrition, Intuitive Eating & the Holidays: IE Coaching Call
Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the "honeymoon" phase of Intuitive Eating during the holidays and how this year feels a...
Do People Think I Don’t Care About Health? Intuitive Eating Coaching Call
On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more comfortable...