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Intuitive Eating Coaching: Vacation, Visiting Family & More

Intuitive Eating Coaching: Vacation, Visiting Family & More

by Heather Creekmore | Jun 17, 2022 | Podcast Episodes

Heather just got back from her first vacation as an “Intuitive Eater,” and she learned a lot about herself and her food habits. Today, Heather talks to Erin Todd and Char-Lee Cassel of the Intuitive Eating for Christian Women podcast. Heather’s...
Stuck on Intuitive Eating Step One: Defeating Diet Mentality

Stuck on Intuitive Eating Step One: Defeating Diet Mentality

by Heather Creekmore | Apr 26, 2022 | Dieting, Intuitive Eating for Christian Women, Podcast Episodes

In this month’s Intuitive Eating Coaching call with Heather’s Intuitive Eating Coaches–Erin Todd and Char Lee Haze– we talk about how hard it is to actually make it past step one in Intuitive Eating. Step one of Intuitive Eating involves...
Facing the Fear of Losing Your Health: Feat: Trudy Lonesky

Facing the Fear of Losing Your Health: Feat: Trudy Lonesky

by Heather Creekmore | Mar 18, 2022 | Intuitive Eating for Christian Women, Podcast Episodes

One of the largest obstacles to overcome when you release your body image issues and improve your relationship with food is facing the fear of losing your health. Chances are, you’ve listened to and read all the data about what happens unless you tightly control...
Why Am I Always Tired? Intuitive Eating Coaching Call

Why Am I Always Tired? Intuitive Eating Coaching Call

by Heather Creekmore | Feb 15, 2022 | Eating Disorders, Intuitive Eating for Christian Women, Podcast Episodes, Top Podcast Episodes, Weight Loss

Today’s episode is the recording of my coaching call with my Intuitive Eating Coaches–Char-Lee Cassel, RD and Erin Todd–hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn’t...
What Do I Do About My Mindless Eating?

What Do I Do About My Mindless Eating?

by Heather Creekmore | Jan 14, 2022 | Intuitive Eating for Christian Women, Podcast Episodes, Top Podcast Episodes

Today I’m inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the Intuitive Eating for Christian Women podcast. They’ve been on the show before and now they’re back...
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