Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the “honeymoon” phase of Intuitive Eating during the holidays and how this year feels a little different. The group discusses how to incorporate the principles of gentle nutrition with the freedom to enjoy all foods. They also discuss the myth that “eating nutritiously” always means having a culturally-appreciated small body. If you’re looking for help with how to give yourself permission to have a healthy relationship with food during the coming holiday season, this episode will encourage and inspire you. It’s a must-listen before your holiday celebrations!

Ready to become an intuitive eater and enjoy the holidays?

Listen to other Intuitive Eating Coaching Calls here:

Learn more about Erin Todd and Char-Lee Cassel at: and find their podcast there!

Connect with Char-Lee for intuitive eating or food-related coaching help:

Ready for Body Image Coaching? Get Free This Holiday Season:

Connect with Compared to Who? at and find out about coaching options there!

holiday tips Intuitive eating and nutrition

Today’s show features an ad from this month’s sponsor: Tighten Your Tinkler. 

Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that’s important. If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: and use the coupon code: HEATHER to save $50!

Listen to the episode here: