Today's Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you're going to want to listen to it twice. If intuitive eating doesn't feel very intuitive to you, take a listen to this. Heather talks about how she's feeling "safer" in her body...
exercise addiction
Walking Through Exercise Bondage
Recently, I've started walking. And I love it. To many, walking is an everyday occurrence; something that gets them from point A to B; something that is (for most) a basic human action. As a fairly active individual who loves her runs, it is rather ironic that just a...