What to do if you need to lose weight. You've come to the right place for help. This is the second part of a 2 part interview with Amy Carlson, RD -- a practicing dietitian and eating disorder specialist with more than 20 years of work helping those who have an...
eating disorder help
Podcast: How Do I Know if Teen Has an Eating Disorder?
It's hard to know how to help our children with food and food-related issues when we may still struggle ourselves. What do we do if our child's showing signs of disordered eating? How do we know if our teen has an eating disorder? What if our child is overweight and...
Podcast: Quarantine Survival: My Best Homeschooling, Body Image, ED Recovery, Comparison and Anxiety Handling Tips
Let's get real about this quarantine situation. Today I'll give you my best tips for homeschooling (I've got 7 years of experience), handling anxiety, flaring body image or ED and control issues. We'll talk about it all and what you can do to stop comparing and "live"...
This is My Healthy
At the beginning of May, I celebrated my 26th birthday. I had decided to spend the morning at my favorite coffee shop, enjoying my latest guilty pleasure:Gone Girl. I got dressed, put on a touch of makeup, and as I headed out the door I stopped in front of the mirror...