How to Trade Weight Loss Stress for a Joyful Life

How to Trade Weight Loss Stress for a Joyful Life

Tired of weight loss stress? In today’s guest post, my new friend Jen encourages you with healthy ways to cope if you’re trying to lose weight! While I don’t believe there’s anything wrong with wanting to improve your health and drop some weight, too often...

Is a Five Minute Workout Long Enough?

If I told you in just five minutes a day (that’s right, five minutes) you could transform your body, would you believe me? Probably not. Right? Anyone who knows a little something about exercise knows that it takes more than 5 minutes to see real results. God...