Like we talked about yesterday, an important part of this process is seeing and believing something new about your body and your value and even food and what it’s intended for. Today we are praying for truth and clarity around food rules. What we need to remember is that there is a lot of lower case “t” truth in this world. There are lots of “truths” about what we need to eat to be healthy, what we need to do to be healthy. But if you’ve been on this planet for a few decades, you may have noticed that all of these little “t” truths tend to change. Eggs are good, eggs are bad, eggs are good…

If you’re close to my age, you may remember eating low fat in the 1990s or eating Special K cereal to get “skinny” in the 1980s . . .but now, we’d be aghast to the thought of eating carbohydrates to be healthier (at the time of recording) everyone is eating Keto or low carb. These little “t” truths are always changing, always shifting.

If we put our hope in them to save us and to keep us healthy, or give us a body that will keep us safe or protect us from the opinion of ourselves or of others – but chasing this small t truth will always put us in a maze with no exit. When the Bible talks about knowing the truth and the truth setting us free – like in John 8 – it’s not talking about knowing the truth of the world or the truth of the day, it’s talking about knowing Jesus who is the way, the truth, and the life. If you want true freedom, you have to know him. Lean not on your own understanding -but lean on him. It is Jesus’ truth that sets us free and not the truth of the day from a YouTube influencer or some marketer selling you something. If freedom is what we seek- Jesus is the only place we can find it.

Action Step and Bible Verses for Praying for Clarity and Truth Around Food Rules

Bible Verse: John 8:32 – You will know the truth and the truth will set you free. and John 1:14The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.

Action: Write a list of “truths” you’ve believed about the way you eat, health, your body – Now line these up with scripture. How many of these truths are unchangeable?

Ready to get free this year and stop stressing over food and your body? Try Christian Body Image Coaching with Heather.

Learn more about group coaching here: Christian Group Body Image Coaching or

Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or

Month long series to pray for your body image issues and tune into the Lord instead of into what culture is telling us. Opinions of self and opinions of others and relationship with food.