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Navigating Holiday Eating & More: Featuring Megan Hadley (Part 2)

Navigating Holiday Eating & More: Featuring Megan Hadley (Part 2)

by Heather Creekmore | Nov 12, 2021 | Dieting, Eating Disorders, Podcast Episodes

This is Part 2 of an interview with Megan Hadley, MS, RDN, LDN — a non-diet dietician whose advice you will really enjoy. In the first episode Megan talked about why we tend to overeat in the afternoon or evening (or whenever we get home) and how we can alter...
Why Do I Overeat at Night? Featuring Megan Hadley RDN, LDN

Why Do I Overeat at Night? Featuring Megan Hadley RDN, LDN

by Heather Creekmore | Nov 9, 2021 | Dieting, Podcast Episodes, Top Podcast Episodes, Weight Loss

Why do I overeat at night? Why do I overeat in the afternoon? In this interview with Megan Hadley, MS, RDN, LDN — a non-diet dietician whose advice you will really enjoy–we find the answer. If you’ve been frustrated with your lack of...
Grace-Based Eating Featuring Brooke Fredrickson, RD

Grace-Based Eating Featuring Brooke Fredrickson, RD

by Heather Creekmore | Nov 2, 2021 | Dieting, Eating Disorders, Podcast Episodes

We continue our series talking to non-diet dietitians, with an informative interview with Brooke Fredrickson, RD. Today, Brooke and Heather discuss what it means to eat with grace. Grace-based eating is the opposite of what diet culture teaches. Some of the...
How Do I Handle All the Holiday Candy? Feat Dr. Stefani Reinold

How Do I Handle All the Holiday Candy? Feat Dr. Stefani Reinold

by Heather Creekmore | Oct 29, 2021 | Dieting, Eating Disorders, Helping Daughter with Body Image, Podcast Episodes, Weight Loss

Candy is EVERYWHERE. Seems like October rolls around and the candy doesn’t leave until January. But, then it only stays gone until February when Valentine’s candy shows up, which rolls right into Easter candy time. How do we handle holiday candy? How do we...
Amy Carlson, RD Shares What to Do if You Need to Lose Weight 2

Amy Carlson, RD Shares What to Do if You Need to Lose Weight 2

by Heather Creekmore | Oct 26, 2021 | Dieting, Podcast Episodes, Top Podcast Episodes, Weight Loss

What to do if you need to lose weight. You’ve come to the right place for help. This is the second part of a 2 part interview with Amy Carlson, RD — a practicing dietitian and eating disorder specialist with more than 20 years of work helping those who...
What if I Really Need or Want to Lose Weight? Feat. Amy Carlson

What if I Really Need or Want to Lose Weight? Feat. Amy Carlson

by Heather Creekmore | Oct 22, 2021 | Dieting, Podcast Episodes, Top Podcast Episodes, Weight Loss

This engaging and fun interview with Amy Carlson–an RD and Eating Disorder specialist for more than twenty years–will make you smile and encourage your heart. We have a straight talk about what to do if you walk away from the doctor’s office (or...
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