This is Part 2 of an interview with Megan Hadley, MS, RDN, LDN — a non-diet dietician whose advice you will really enjoy. In the first episode Megan talked about why we tend to overeat in the afternoon or evening (or whenever we get home) and how we can alter...
Why do I overeat at night? Why do I overeat in the afternoon? In this interview with Megan Hadley, MS, RDN, LDN — a non-diet dietician whose advice you will really enjoy–we find the answer. If you’ve been frustrated with your lack of...
We continue our series talking to non-diet dietitians, with an informative interview with Brooke Fredrickson, RD. Today, Brooke and Heather discuss what it means to eat with grace. Grace-based eating is the opposite of what diet culture teaches. Some of the...
Candy is EVERYWHERE. Seems like October rolls around and the candy doesn’t leave until January. But, then it only stays gone until February when Valentine’s candy shows up, which rolls right into Easter candy time. How do we handle holiday candy? How do we...
What to do if you need to lose weight. You’ve come to the right place for help. This is the second part of a 2 part interview with Amy Carlson, RD — a practicing dietitian and eating disorder specialist with more than 20 years of work helping those who...
This engaging and fun interview with Amy Carlson–an RD and Eating Disorder specialist for more than twenty years–will make you smile and encourage your heart. We have a straight talk about what to do if you walk away from the doctor’s office (or...
