Today starts a 30 day series of praying for your body image. Today we talk about having the FAITH that you can actually change the way you feel about your body. Many of us have been let down by faith placed in other things. We had faith the diet would work, we had...
Podcast Episodes
Control, Thyroid, Image, Introversion, & the Middle: 5 Lessons
Today I'll share 5 lessons I learned this summer about a wide range of topics from swimming with sharks to introversion...how everything is hardest when you're in the middle to what happened to my Thyroid and Hashimoto's disease. I hope this episode will encourage you...
How to Stop Treating Your Body as a Project and Live in Freedom
This episode was originally called "How to Stop Troubleshooting Your Life" but it seems not many of you listened to it...so I've included it in the Summer RePlay series so you can catch it now if you missed it back in Season 2! In this episode we talk about all the...
50 Ways to Beat Comparison Part 2
Today we continue with the last part of the rapid fire list of 50 ways to beat comparison. If you're a Christian woman who is tired of the life of comparison, this show is for you! But listen to part 1 first! We'll talk about proactive strategies to stop you from...
50 Ways to Beat Comparison Part 1
Why do we stay stuck in comparison, what can we do to break out, in what ways is comparison ACTUALLY hurting us? This episode is a rapid fire list of ways that you can recognize and beat comparison in your life. Many of these ideas are found in my new book, The Burden...
Podcast: Heather’s Appearance on The Intertwined Life
Don't be confused by the music, friends! Today I'm sharing my interview on Jenny Zentz's podcast called "The Intertwined Life." You get to hear me asking the questions each week-but on this episode - you'll hear me share my heart about why comparison and chasing a...
Podcast: Watching the Olympics, Body Image, & True Beauty
I'm a huge fan of the Olympics. But, a few years ago I discovered something really fascinating about my body image struggles while I was watching Olympic swimming. The bodies of the elite athletes did not look like the bodies on the magazine covers. Now, some of that...
Summer Replay: Dana White on Clutter and Body Image
Last year I did an awesome show with Dana White from "A Slob Comes Clean" about the similarities between body image and house clutter! The show has been a huge hit on YouTube where it's had thousands of views and hundreds of comments... but the audio version didn't...
Podcast: Body Image Facts Versus Fiction From Our Culture
Do you battle body image? In today's show I talk about my own journey to figure out what the heart--the root of the problem was--behind my body image struggles. I share about the gas powered curling iron I used to carry with me everywhere (true story). Today I share...
Podcast: The All or Nothing Mentality featuring Shawna Scafe
Do you have an all or nothing mentality? Today's guest, Shawna Scafe, and I will talk about this common struggle to think about life and all the things in a black and white or give 100% or 0% type of way! We talk about this mentality as it relates to habits like...