Season 3, Episode 5 Though I like to keep things mixed up, change is hard! Especially those big, life-altering changes--they can send me into a spiral of emotions. My guest today is Gina Butz, author of the new book, "Making Peace With Change: Navigating Life's Messy...
Heather Creekmore
Podcast: Real Women, Real Hope Cheri Fletcher How Discovering My Purpose Helped Me Find Freedom
Season 3, Episode 3 Today's guest struggled with body image and comparison and used to feel like she was "just" a mom . . .until God showed her something kind of amazing about that word "just." Hear Cheri Fletcher's story of discovering her purpose and how she's...
What I Believe About Eating Clean
I'm really glad there isn't a lie detector machine at my doctor's office. Because when she asked me if I "ate clean" I'm fairly confident I let the word "Yes" slip out of my mouth. Of course, as long as tortilla chips, Velveeta dip, street tacos, and M&Ms are...
Real Women, Real Hope Mindy Pickens: Uncovering Body Image Idolatry Changed My Life
In Compared to Who? the Podcats Season 3, Episode 2: Heather Creekmore interviews Mindy Pickens, a woman who's uncovered God's grace and hope for her body image in a way she never expected! Listen to Mindy's hope-filled story and glean from her wisdom in walking a...
One Word and Two Resolutions That May Surprise You
I stopped resolving things on December 31st about ten years ago. That was the year my third son was born and in addition to the new responsibility of having to celebrate a birthday on New Year's Eve, I officially hit the limit of things I could possibly think about at...
Podcast: New Year, ReNEWed You
Do you fall into the "New Year, New You" trap annually? In today's episode, author Heather Creekmore discusses how instead of trying to get a "new" you through a physical makeover, you should try the Bible's prescription for change -- a transformation that starts with...
Announcing REFOCUS 2020: A Great Way to Help Your Health Resolutions Stick This Year
ReFOCUS 2020 is a community that will run for 10 days - from January 6th to 16th on Facebook. In it, certified Integrative Nutrition Coach, Erin Kerry and Author & Christian Body Image Expert, Heather Creekmore will lead you through daily exercises to help get...
What You Really Need this Christmas
19 Lessons I Learned in 2019
For me, 2019 was full of loss, change, and uncertainty. Honestly, I thought 2018 was hard and I had all these wonderful expectations for 2019 to be so much better . . .and yet, it didn't deliver. But, truth is, God doesn't waste any of our days . . . months . . .or...
Podcast: Aiming to Bless Not Impress: Interview with Comparison Book Author Richella Parham
When you interact with others do you want to bless them or impress them? Heather Creekmore and author of a new book on comparison, Richella Parham have a fantastic discussion about how they've both struggled with comparison and body image. Don't miss the second half...