Today Heather interviews Tracy Brown, registered dietitian and trauma-informed eating disorder recovery coach about all the physical issues that can accompany or follow seasons of dieting, disordered eating, or an eating disorder. Are you always cold? Have you...
infertility
Hormones, HA, Infertility, Early Menopause, Eating Disorders & Body Image
Today Heather talks to Ashley Smith from the HA Society - a powerful advocate for women who are struggling with hormone issues surrounding fertility, loss of cycle, early menopause diagnoses, and body image issues. Ashley shares her story and how her own experience...
Holding On Too Tight to My Body Image
Today's guest post is by Brandice Lardner from a site called a Joyful Plate. She's walked through disordered eating and body image issues. Here's what she's learned. . . Do you hold on to your body image? Is changing the way you look something that you just don't want...