Ready to feel lighter this summer and not so weighed down by body image issues? In today’s episode, Heather shares the final tips of this 2 part, the “20 Ways to Feel Lighter” episode. You won’t find diet or supplement strategies here. Instead,...
Body image isn’t really about your body. It’s not about your size, your weight, or dimensions. No, it’s about your brain and your heart. Although many popular psychologists would only acknowledge poor thinking as the problem, poor patterns of belief...
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