We've all heard the over-used definition of insanity. "Trying the same thing, over and again, and expecting different results." No one really knows who said it, but we all know it's true. If you're like me, you've tried all the diets, the fitness gimmicks and maybe...
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What to Do When Your Friend Loses the Weight
Every woman who's ever tried to lose an ounce of weight has had this happen. I'm sure of it. Stepping on the scales every week feels like watching grass grow. Progress is slow. Will it ever change? You give yourself a virtual pat on the back for sticking to your plan...