Do the holidays stir up feelings of anxiety or stress about food and weight gain? In this episode, author and speaker Heather Creekmore gets real about food, dieting, all the rules, and what happens at the holidays. Should worrying about food consume our holidays? Is it okay to enjoy food just because we’re celebrating? Can we enjoy foods that don’t necessarily “nourish” our bodies? Is emotional eating really as bad as we’ve been told it is? We’ll tackle all these issues and more… Plus we’ll look at how what we THINK about food may be affecting how our body uses the food we eat!

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