This is part one of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Amy and Heather tackle the topics of good foods and bad foods from a biblical perspective. They dig into Romans 14 where Paul addresses...
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Letting Go of the Number on the Scale: IE Coaching Call
Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after not weighing for a while, and how she's...
Letting Go of Clothes That Don’t Fit
If you're like me, there may be some items hanging out in your closet that no longer fit. Why do we hang on to these clothes? What's really going on in our heads and our hearts that keeps us from saying "adios" to something that's no longer right for our bodies?...
Letting Go of Expectations for My Life Part 2
Today Heather's friend, Jeanette Henriques continues sharing her testimony of struggling with eating disorders, anxiety, depression, and facing various other life trials. Jeanette became a ward of the state of Texas as child, was in and out of eating disorder...
Letting Go of My Expectations for My Life
Today Heather's friend, Jeanette Henriques shares her powerful testimony of struggling with eating disorders, anxiety, depression, and facing various other life trials. Jeanette became a ward of the state of Texas as child, was in and out of eating disorder treatment...
Letting Go of Culture’s Beauty Standards
How do we live in the world but not of it when it comes to beauty and standards of beauty? Have the standards of what the world calls beautiful subtly affected our own definitions of beauty? Today Heather talks about the history of beauty standards, including the...
Letting Go of the Need to Always Be Right
My guest today is author Brittany Ann from Equipping Godly Women. Brittany joins me today for a conversation about the need to always be right! Do you always have to be right? Do you stew and stress if you feel like others are getting it "wrong"? Do you like to have...
Letting Go of People Pleasing with Karen Ehman
Today's show features best-selling author and Proverbs 31 speaker Karen Ehman. Karen and Heather talk about people pleasing, why we do it, how it hurts us, and how to know when we're doing it. If you're afraid to say no or feel stuck in a people-pleasing rut, today's...
Lies We Believe: I Will Never Feel Better About My Body
Have you been struggling with body image so long that you've convinced yourself there is no way out? Or, maybe you feel like you've tried everything to make the pain go away, but nothing seems to work. Feel like you will "never be better" is a feeling of hopelessness....
Lies We Believe: Self Love Solves It
Today's lie is a common one. We're constantly told by the culture that if we just loved ourselves more, we wouldn't struggle with body image issues. More self-love (or self-esteem) would free us from the pain of not liking ourselves. It's as if there is some magic...