Today's show is dedicated to giving you a new playlist for when you have a bad body image day. This is a list of some of the hottest Christian music song to improve your body image in 2023. If you're struggling with how you look or feel down about your weight or...
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What Are You Feeding On: Media Habits and Body Image Issues
Today we're talking about all things music, television, movies, and social media. If you want to be free from body image issues, chances are you're going to have to re-examine how you are relating to these forms of media. It's impossible to stay free if you are...
Help! I Hate Pictures of Myself: What to Do if this Is You
I've had many women reach out to me over the years with this sentiment, "Help! I hate pictures of myself!" Today's episode of the podcast is dedicated to you. Let's talk through why we hate to see ourselves in pictures, what's really going on in our heads, and what's...
Do Christians Have to Be Fit? Can I Ever Feel Fit Enough?
Today we talk about all things fitness. What does it mean to be fit? Is physical fitness something that all Christians need? Why should we pursue fitness and is there ever a danger to pursuing physical fitness? Today Heather digs into how fitness and health aren't...
Should I Exercise? Exercise and the Bible
Do you love exercise? Do you hate exercise? Today we're talking about what a healthy relationship with exercise looks like and what a healthy theology of exercise is. What does the Bible say about exercise explicitly, and what can we extrapolate about exercise from...
Is It Even Possible to Be Naked and Unashamed with Body Image Issues?
In Genesis 2, we read how Adam and Eve were in the garden and "naked and unashamed." But most women with body image issues aren't experiencing this kind of freedom in their intimate lives. Just thinking about being "naked and unashamed" is nerve-wracking for most of...
What the Gospel Speaks to Our Body Image Issues: 1 John 4
In today's About 7 Minutes of Scripture episode, Heather explores how the message of the Gospel can specifically encourage us around our specific body and food issues. We have so many messages coming at us, and every day we choose to believe certain things are true...
Stomach, GI Tract Issues That Connect to Dieting & Disordered Eating
Today Heather continues her conversation with Tracy Brown, RD about the strange or unusual physical symptoms that can connect to dieting, food restriction, eating disorders, and disordered eating. Though some doctors fail to make the connections, it's clear...
Did Your Dieting Hurt Your Body? Feat. Tracy Brown
Today Heather interviews Tracy Brown, registered dietitian and trauma-informed eating disorder recovery coach about all the physical issues that can accompany or follow seasons of dieting, disordered eating, or an eating disorder. Are you always cold? Have you...
Terrorized by Size: Unpacking Our Battle with Clothing and Sizes
Do you hate to buy bigger clothes? Is it a mental battle when you try on the size you thought you wore only to find that you need another size or two (or more) larger? Have you been frustrated with your body because it has changed sizes and now you don't even know...