We know how joy gets stolen (Comparison IS the thief of joy, after all). But, where do you go to replenish it? How do you remain filled with joy even on days when you’re bloated, Zoom doesn’t work right during that important meeting, the kids are fighting, and the...
Heather
The Burden of Better is for: Married Women
The Burden of Better is a Christian book for married women! Okay it’s for single women too. But if you are married, you’re going to hear a twist on comparison inside our homes that perhaps you’ve never even considered. Comparing ourselves TO our husbands. Yes, that’s...
The Burden of Better is for: Perfectionists
This Christian book about perfectionism will lead you to new answers you've likely not heard before. Why? Because I think there's a little perfectionist in all of us. We’ve all spent way too long staring at a paragraph, or an art project, or our own appearance, trying...
The Burden of Better is for: Chronic Comparers
This brand new Christian book on comparison is designed for chronic comparers! I confess. I’ve spent most of my life on the ladder of comparison. Sliding up and down its rungs each day. Some days, I’d feel like I was making progress. Maybe I got the promotion, my hair...
Podcast: Body Image and Cancer
Today I talk to my best friend from my teen years, Rachel Czyz, about her journey through breast cancer. We visit one aspect of cancer few cover--body image. It's a strange concept right? You shouldn't be worried about how you look when you're fighting for your life....
Podcast: The Idol of Self & Becoming a Wellness Witness with Kara Osborne
Kara Osborne confesses that she used to spend her Christmas money on what she needed for the New Year's diet! I could so relate! Kara and I have a fun conversation about how God set her free from the body improvement treadmill, what keeps us stuck on it, and her...
Podcast: Defeating Comparison with Worship
Could worship be the key to defeating comparison? Listen to this awesome story from the Psalms. Plus, learn more about the new Christian book on defeating comparison called "Burden of Better" and listen at the end to find out about a brand new walking workout to lose...
Podcast: Hate How You Look in Pictures? Help if You Cringe When You See Your Photo.
Do you hate how you look in pictures? Do you volunteer to be the photographer or duck out of photos as much as you can? Instead of convincing you to stay in the photo, this episode will encourage you with strategies to stop obsessing over yourself in photos and how to...
Podcast: Body Image and Sexual Abuse, Hope and Healing with Mary DeMuth
Today I talk to my friend, Mary DeMuth – she's written dozens of books on a variety of topics – and we talk about several of them! Mary has a powerful testimony of enduring sexual abuse and shares her journey to find healing, what's helped her along the way, and...
Podcast: Real Women, Real Hope: Kassandra Baker on Orthorexia and How Clean Eating Didn’t Fix Body Image
Kassandra Baker and I get real about the struggles of eating disorders (or ED as she calls them) and talk about her journey through Orthorexia and how God has shown her a freedom she never thought possible. If you love stories of real women who have found recovery and...
