Some of my regular readers know that I quit the gym a few months ago. Since then, I've been struggling with what to do for exercise. Enter: the Joy Workout. I loathe running. Mostly because I look like this when I run. I actually threw up after a 5k. I wish that said...
workout
Podcast: Confessions of an Over 40 Fitness Instructor-Amy Connell
If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We talk about what it's like to be an over-forty fitness instructor. She...
The Burden of Better is For: Fitness Addicts
If one hour of cardio is good, doesn’t that make 2 hours better? Oh, friend. That was my philosophy. I could always do BETTER in the exercise arena. I could always have a better body. After teaching spin and kickboxing for a number of years, I had great endurance....