Only 1 day left in the Spring Break Free Series. Today, we're going to talk about some practical ways you can prepare your heart for swimsuit season. Everywhere you look you'll find tips this month on how to get your BODY ready for summer. But, how do you prepare your...
giving up scale
Journey to Freedom: Shannan’s Body Image Journal Week One
Have you ever wished you could read someone else's journal? Not to be a creeper or anything. . . but just so you could know that you aren't the ONLY one who thinks the way you do? Today a very brave reader friend, Shannan, is allowing us to do just that. She felt like...
