It’s a popular message in Christian circles when the topic of food arises–we need more self control. The message is subtle but clear. If you had more self control, food issues would disappear. If you had more self control (which is a fruit of the spirit)...
Today we take a pause to remember what this show is really about. We’ve spent a lot of time over the past few months talking about food, intuitive eating, and related issues. But, today we revisit the purpose of this show–to help you break free from body...
Download now!Food. I’d rather not talk about food. Okay, I guess that’s not true. I talk about everything–maybe a little too honestly. But, I just wrote this post confessing my affection for Bark Thins and how quickly they seem to disappear in my...
As long as I can remember, I have always been an emotional eater. Feeling sad? Eat some ice cream. Bored? Eat some chips. Stressed? Eat some Twinkies. PMS? We are going to need some M&M’s, STAT! But food is about more than emotions to me. Food is also an...
I love sharing the stories of other women who have broken free from the bondage of body image struggles. This is Tess’ story. I found Tess online, we had a mutual friend, and I liked what I read. I can relate so much to her story, I bet you will too! (Have your...
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