As we start another new year – now is the time to stop and inventory where you’ve been and where you want to be! We’re not talking about your weight, we’re talking about your heart. Where have you made progress towards improving your body...
https://chrt.fm/track/5F8768/traffic.libsyn.com/secure/comparedtowho/S_2_Ep_15_Compared_to_Who_Book_Preview.mp3 Stressed or depressed over the skin you’re in? Maybe you’ve heard you should “love your body” but are frustrated trying. In...
What do you do when you feel like your body image is doing better and then, boom! Out of nowhere, you feel yourself comparing or struggling with the scale and mirror again! Here’s how to handle body image flare-ups and keep the freedom you’ve gained!...
What does progress towards freedom really look like? Is anyone actually getting better without getting more beautiful? I can truly tell you now, by the grace of God, I am more whole in my body image now than I ever have been before. I wrote my beginning story here,...
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