Today, Heather shares how to have an "after" story. Chances are, you've seen before and after pictures. Weight loss, fitness, and supplement marketers love to use before and after pictures to show you a picture of the "freedom" their plan offers after you use their...
body image course
Spring Break Free Finale Day 25: 3 Lessons To Carry With You
Body image issues aren't good for you, mentally or physically. I hope through these twenty-five days you've discovered some of why you struggle. Though the audio quality isn't awesome, my prayer is that these twenty-five days of content have kick-started your body...
Spring Break Free Body Image Video Course!
[podcast src="https://html5-player.libsyn.com/embed/episode/id/18611813/height/360/theme/standard/thumbnail/yes/direction/forward/" width="100%" height="360" scrolling="no" class="podcast-class" frameborder="0" placement="top" use_download_link="use_download_link"...
