Well, you did it! You completed all 28 days of the Spring Break Free: Body Image Freedom Course! (I hope, if you cheated and watched this one first, I still love you. Just go back and catch up on what you missed when you have some time.)
Today you’ll notice a few things.
Thing 1: Day 28 was recorded in 2020 during the COVID19 crisis. My hair’s dark roots are a dead giveaway.
Thing 2: I really hope you’ll catch the truth of what FREEDOM truly looks like.
Watch the video and then answer the questions below:
Here are some questions to consider as we close this month together.
- What tools can you use to answer back those voices of negative body image? If you need more resources or help, consider personal training where we work on this specifically in one of the units. Freedom means knowing how to fight and win, it doesn’t necessarily mean you’ll never be tempted to feel bad again.
- How can you practice kindness with your body? How have you been cruel to your body in the past? What would it look like to have a healthy relationship with your body and the way God made you? (Again, if you need more help here or feel stuck, consider personal training.)
- Where is your focus? If you find yourself slipping into a spiral of negative body image again – stop and ask yourself what you’re focusing o
Need more help? Here are some resources.
First: Read Compared to Who? If you haven’t done this yet, I can think of no better or easier place to start. There’s a lot in the book that’s not in the Spring Break Free Series.
Second: Consider Signing Up for ReFOCUS 2020. Next session starts Mid-May.
Third: Consider Personal Training. You can find out more about that here.