I love summer. The sunshine. Getting tan. The chance to unwind and relax by the pool. But, then, I hate summer. The pressure to wear shorts or swimsuits to every social engagement. The reminder that my body doesn't match our culture's definition of perfection. The...
bikini
20 Ways to Feel Lighter This Summer: Quick Body Image Boosters
Body image isn't really about your body. It's not about your size, your weight, or dimensions. No, it's about your brain and your heart. Although many popular psychologists would only acknowledge poor thinking as the problem, poor patterns of belief are just as much...