Have a c-section or back surgery and you’ll find out– really fast– how important your abdominal muscles are. That’s why you hear, over and over again in the fitness world, that you must strengthen your core. “You have to focus on...
A few years ago when the song Gangnam Style topped the charts, my eldest son was in kindergarten at a local elementary school. His gym teacher found this particular tune to be an asset to the implementation of the physical education curriculum. And by the end of fall...
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