I taught fitness classes for over a decade and I saw it every week. One night though, it really scared me. That was the night when we got off the spin bikes to stretch and she fell over. She got off the bike and next thing I knew, she was on the ground. She had a...
31 Days to Body Image Freedom
What Do Beauty and Money Have in Common?
Are you tired of doing mental gymnastics over your weight, size, or a certain part of your body? Do you feel like thinking about the way you look, physically, consumes more time and energy than it should? Then, you have come to the right place. Because I was in the...
