Season 3, Episode 7

Do you practice Lent? Though not a required spiritual discipline for a Christian, committing 40 days to intentional spiritual focus can be super helpful if you’re trying to find freedom from body image issues or comparison struggles. For chronic or recovering dieters, food related fasts may not be the best idea. Here are six ideas for lent that don’t involve food but may help you feel a whole lot better about your body by Easter.

Listen here:

Read past ideas for lent here or here – though these involve food and may not be helpful if you are ED recovered/recovering.