It’s January 1st and what’s everyone talking about? New Year’s Resolutions!! If you feel like you need a “New Year, New You” EVERY year, then this episode is for you. Why do we make New Year’s Resolutions? Why do we BREAK New Year’s Resolutions? How can we live life without the yo yo cycle of dieting, resolving, and hoping for the next year to be better? In this episode we talk about these issues and more. I hope you’ll take a listen and let me know what you think! Leave a review on iTunes or sponsor the podcast on Patreon (coming soon)!

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