Heather just got back from her first vacation as an "Intuitive Eater," and she learned a lot about herself and her food habits. Today, Heather talks to Erin Todd and Char-Lee Cassel of the Intuitive Eating for Christian Women podcast. Heather's coaches take her on an...
vacation
4 Vacation Tips for Women With Body Image & Control Issues
Today Heather's delivering vacation tips for women who struggle with body image and control issues. These struggles don't go on vacation when we do. In fact, sometimes a vacation can bring out the worst of our struggles. Between our disappointments, guilt over being...
