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The Secret to Losing Weight: Look in Your Heart, Not Your Fridge

The Secret to Losing Weight: Look in Your Heart, Not Your Fridge

by Heather | Sep 24, 2021 | Weight Loss

There’s a big secret to losing weight that doesn’t have anything to do with carb to protein ratios, Crossfit workouts, or eating like a caveman.  It has to do with love. For the first time, ever, I stepped on the scale on New Year’s Day and saw a...
3 Reasons Why Losing Weight Should NOT be Your First New Year’s Resolution

3 Reasons Why Losing Weight Should NOT be Your First New Year’s Resolution

by Heather | Dec 15, 2020 | Weight Loss

According to the Journal of Clinical Psychology (University of Scranton), losing weight is consistently the number one New Year’s Resolution that people make.   I think this is a huge mistake.  Why? Because it doesn’t work… Statistically, fewer than half of the people...
What a Burning Desire for a Better Body Reveals

What a Burning Desire for a Better Body Reveals

by Heather Creekmore | Apr 16, 2018 | Body Image, Body Image Idolatry

One month after our wedding day, my new husband picked me up at the Fresno airport which we lovingly referred to as FAT (well because that’s actually it’s acronym). I had been gone for several days, so we made small talk about my travels in the car. Then,...
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