Nice and Comfy or Spiritually Cross Fit?

Nice and Comfy or Spiritually Cross Fit?

True confession: I can ride a spinning bike for hours and not mind it all that much. Yet, I got on an outdoor bike a few weeks ago and thought I was going to die. Okay that’s a slight exaggeration. But only slight. It wasn’t pretty. We had a small climb as...

Faking It: Is it Time to Get Real?

If you’ve ever wondered how your spinning instructor does it. . . teaches a few classes in the same day or seems to get her legs around effortlessly while you are struggling. . . I’ll give you a hint: She may be faking it. Faking in spin class is one...