Compared to Who?
Helping Christian Women Improve Their Body Image
True confession: I can ride a spinning bike for hours and not mind it all that much. Yet, I got on an outdoor bike a few weeks ago and thought I was going to die. Okay that's a slight exaggeration. …
Continue Reading about Nice and Comfy or Spiritually Cross Fit? →
I have a slight addiction to exercise equipment. When a new gizmo or workout type comes along, I’m anxious to be a guinea pig. I sign up to pay the four easy payments of $19.99 and I begin to …
Continue Reading about Should Women With Body Image Issues Do Peleton? →
Spinning, (group indoor cycling if you are unfamiliar with the term), is somewhat of a complex sport for a newbie. You have to get "set up" on your bike, learn the hand positions, and try to get a …
Continue Reading about Want Your Body and Life to Change? Be Teachable. →
If you've ever wondered how your spinning instructor does it. . . teaches a few classes in the same day or seems to get her legs around effortlessly while you are struggling. . . I'll give you a …
