True confession: I can ride a spinning bike for hours and not mind it all that much. Yet, I got on an outdoor bike a few weeks ago and thought I was going to die. Okay that’s a slight exaggeration. But only slight. It wasn’t pretty. We had a small climb as...
I have a slight addiction to exercise equipment. When a new gizmo or workout type comes along, I’m anxious to be a guinea pig. I sign up to pay the four easy payments of $19.99 and I begin to fantasize about how great my life will become once my new exercise regiment...
Spinning, (group indoor cycling if you are unfamiliar with the term), is somewhat of a complex sport for a newbie. You have to get “set up” on your bike, learn the hand positions, and try to get a grasp on the other safety metrics and movements so that you...
If you’ve ever wondered how your spinning instructor does it. . . teaches a few classes in the same day or seems to get her legs around effortlessly while you are struggling. . . I’ll give you a hint: She may be faking it. Faking in spin class is one...
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