True confession: I can ride a spinning bike for hours and not mind it all that much. Yet, I got on an outdoor bike a few weeks ago and thought I was going to die. Okay that's a slight exaggeration. But only slight. It wasn't pretty. We had a small climb as part of our...
spinning
Should Women With Body Image Issues Do Peleton?
I have a slight addiction to exercise equipment. When a new gizmo or workout type comes along, I’m anxious to be a guinea pig. I sign up to pay the four easy payments of $19.99 and I begin to fantasize about how great my life will become once my new exercise regiment...
Want Your Body and Life to Change? Be Teachable.
Spinning, (group indoor cycling if you are unfamiliar with the term), is somewhat of a complex sport for a newbie. You have to get "set up" on your bike, learn the hand positions, and try to get a grasp on the other safety metrics and movements so that you can get the...