True confession: I can ride a spinning bike for hours and not mind it all that much. Yet, I got on an outdoor bike a few weeks ago and thought I was going to die. Okay that's a slight exaggeration. But only slight. It wasn't pretty. We had a small climb as part of our...
Crossfit
What to Do When Your Friend Loses the Weight
Every woman who's ever tried to lose an ounce of weight has had this happen. I'm sure of it. Stepping on the scales every week feels like watching grass grow. Progress is slow. Will it ever change? You give yourself a virtual pat on the back for sticking to your plan...