Up to 75% of the population is chronically dehydrated. I used to see this every week at the gym. Without water, not only does exercise performance suffer (up to 30%) -- but almost every aspect of you, physiologically, suffers as well. Dehydration can cause symptoms...
Christian women
How Community Offers a Great Mirror for Your Health
Today I'm revisiting a post from a few years ago. As my blog has morphed to be more about body image than fitness and spiritual growth, I want to make sure that you read to the end of this post to really understand what I'm saying figuratively about mirrors. Some of...
What Do Beauty and Money Have in Common?
Are you tired of doing mental gymnastics over your weight, size, or a certain part of your body? Do you feel like thinking about the way you look, physically, consumes more time and energy than it should? Then, you have come to the right place. Because I was in the...