Today we take a little break from our non-diet dietitians series to bring you more holiday specific content. Today’s show features my friend author Sarah Geringer–author, podcast host, artist, and mom of three. Sarah and I talk about boundaries and why boundaries are so important, especially for those of us prone to people pleasing and needing approval.

We also talk about:

-How to handle the holidays if you feel pulled in many directions and aren’t sure what to do.

-How scripture meditation can help your thought life.

-Sarah’s new book, Transforming Your Thought Life for Teens and how it can be a great resource for any teen you know.

-How being honest with Gen Z is the way they prefer it–they want to hear about your struggles.

Here are some resources mentioned during the show:

Sarah’s previous episode on Compared to Who?

Boundaries book by Dr. Henry Cloud and Dr. John Townsend *Affiliate link

Connect with Sarah, get the free discussion guide, and learn more about her new book for teens here at

Want to support Compared to Who? this November? Support on Patreon or Buy Me A Cup of Coffee or leave your podcast review here (Scroll to bottom of page for directions).

Click here to download!

Take the 5-Day Email Challenge!


Thank you, your sign-up request was successful! Please check your e-mail inbox.