Season 3, Episode 7 Do you practice Lent? Though not a required spiritual discipline for a Christian, committing 40 days to intentional spiritual focus can be super helpful if you're trying to find freedom from body image issues or comparison struggles. For chronic or...
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Real Women, Real Hope: Mental Health, Diets, Marriage and More with Erin Kerry
Integrative Health Coach Erin Kerry and I have a fun conversation about everything from what dieting does to our brains and our marriages to mental health. From Erin's favorite phrase, "You can't digest when you're stressed," to my explanation of how dieting is like...
Podcast: Real Women, Real Hope Author Gina Butz on Handling & Accepting Change
Season 3, Episode 5 Though I like to keep things mixed up, change is hard! Especially those big, life-altering changes--they can send me into a spiral of emotions. My guest today is Gina Butz, author of the new book, "Making Peace With Change: Navigating Life's Messy...
Podcast: Real Women, Real Hope Cheri Fletcher How Discovering My Purpose Helped Me Find Freedom
Season 3, Episode 3 Today's guest struggled with body image and comparison and used to feel like she was "just" a mom . . .until God showed her something kind of amazing about that word "just." Hear Cheri Fletcher's story of discovering her purpose and how she's...
Real Women, Real Hope Mindy Pickens: Uncovering Body Image Idolatry Changed My Life
In Compared to Who? the Podcats Season 3, Episode 2: Heather Creekmore interviews Mindy Pickens, a woman who's uncovered God's grace and hope for her body image in a way she never expected! Listen to Mindy's hope-filled story and glean from her wisdom in walking a...
Podcast: New Year, ReNEWed You
Do you fall into the "New Year, New You" trap annually? In today's episode, author Heather Creekmore discusses how instead of trying to get a "new" you through a physical makeover, you should try the Bible's prescription for change -- a transformation that starts with...
Announcing REFOCUS 2020: A Great Way to Help Your Health Resolutions Stick This Year
ReFOCUS 2020 is a community that will run for 10 days - from January 6th to 16th on Facebook. In it, certified Integrative Nutrition Coach, Erin Kerry and Author & Christian Body Image Expert, Heather Creekmore will lead you through daily exercises to help get...
Podcast: Compared to Who? Christian Book About Body Image Preview – Audio Chapters
https://chrt.fm/track/5F8768/traffic.libsyn.com/secure/comparedtowho/S_2_Ep_15_Compared_to_Who_Book_Preview.mp3 Stressed or depressed over the skin you're in? Maybe you've heard you should "love your body" but are frustrated trying. In today's episode you'll...
What You Really Need this Christmas
Podcast: The Burden of Busyness Parts 1 and 2
The Burden of Busyness Part 1: Do you thrive in busyness or feel like you're falling apart? Do you go through seasons when life feels out of balance and the busyness turns to overwhelm? Does the busyness of the holiday season stress you out? Today Heather Creekmore...