There’s a big secret to losing weight that doesn’t have anything to do with carb to protein ratios, Crossfit workouts, or eating like a caveman. It has to do with love. For the first time, ever, I stepped on the scale on New Year’s Day and saw a...
Here’s a story from last summer…the one where I had to take off all my make-up and go on television. Oh my. Is taking it all off the answer for body image issues? Here’s what I learned. Last night I had the privilege of being a part of a great story...
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