Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast for a holiday intuitive eating coaching call. The discussion delves into the principles of intuitive eating, including unconditional permission to eat...
Thanksgiving
The Cure for the Holiday Blues: How Thanksgiving and Christmas Hold the Keys to Joy
The one-two punch of Thanksgiving and Christmas can be an especially challenging time for people who struggle with body image and comparison issues. For some it is a time of concern about eating and weight gain. For others, the holidays bring interpersonal situations...
