I stopped resolving things on December 31st about ten years ago. That was the year my third son was born and in addition to the new responsibility of having to celebrate a birthday on New Year’s Eve, I officially hit the limit of things I could possibly think...
The “Questions” series continues today with this great, and practical, question: Dear Heather: What are some practical strategies for handling body image flare ups — like when you are struggling in the dressing room, or at an event where you feel...
I hate to admit this. For the longest time, when it comes to food and body image I wasn’t a great example to my daughter. Oh, I thought I was. I read all the articles about it. In my head, I knew that the way I viewed my own body wielded the greatest power over how...
My name is Becca, and I’m a compare-aholic. It takes many forms. Somedays I try to delude myself and call it “looking for inspiration.” (You know that embarassing, guilty pleasure thing where we torment ourselves by sifting through social media and...
For the better part of my life, my relationship with food, diet, exercise, and my body has been . . . complicated, to say the least. I’ve been through seasons of “plans” — i.e, Hallie’s path to less jiggle – seasons of “intentionally zero plans” – i.e.,...
