Today we explore the uncomfortable changes women go through as they age. We discuss how perimenopause and menopause are not talked about enough in society and how there is a movement to normalize aging. Heather gets an exclusive coaching session from Ruth Harper, a...
menopause
What to Do if You Hate Your Stomach (or Other Body Parts)
Today we’re going to talk about what to do if there’s a part of your body that you hate–that you want to change or maybe even are obsessing over changing. In particular, we're going to talk about hating our stomachs. But you can take today's content and apply it to...
Marriage in the Middle Years with Dorothy Greco
Midlife marriage poses new and unexpected challenges. Today, my guest, author Dorothy Greco and I talk about Marriage in the Middle. How do you stay married through caring for aging parents with kids at home? We talk about the challenges of physical aging and changing...