You might dread the holidays if you wrestle with your body image or your relationship with food. But I say, be excited, for in challenges we find opportunities for growth. Know that as the holidays approach, the only way out of your body image struggle is through it....
holiday eating
Navigating Holiday Eating & More: Featuring Megan Hadley (Part 2)
This is Part 2 of an interview with Megan Hadley, MS, RDN, LDN -- a non-diet dietician whose advice you will really enjoy. In the first episode Megan talked about why we tend to overeat in the afternoon or evening (or whenever we get home) and how we can alter our...