The Burden of Better is For: Fitness Addicts

The Burden of Better is For: Fitness Addicts

If one hour of cardio is good, doesn’t that make 2 hours better? Oh, friend. That was my philosophy. I could always do BETTER in the exercise arena. I could always have a better body. After teaching spin and kickboxing for a number of years, I had great endurance....
What to Do When You Love Food: Carly’s Story

What to Do When You Love Food: Carly’s Story

Flashback to 2011 (28 years old) My husband Elijah slept as I slipped out of bed. Softly I closed the bedroom door and stepped into our kitchen. My heart pounded in anticipation. My forbidden lover and I would soon be reunited. . .food awaited me. In public, I ate...