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The Last Resolution You’ll Ever Need to Make

by Heather Creekmore | Jan 17, 2017 | Body Image, Dieting

I love a great makeover story. Do you? To see the “before” and “after” of a new haircut or wardrobe change or how people are able to take control of their health when they lose weight . . . We love a good success story, don’t we? What strikes me most about any of...
The Best Gift this New Year is Not Weight Loss

The Best Gift this New Year is Not Weight Loss

by Heather Creekmore | Jan 4, 2017 | Weight Loss

It’s a tough time of year for body image. Everywhere we turn, the perfect body is heralded as the ultimate happiness. I flipped on the TV the other day only to find a diet specialist who outlined Hollywood “nutrition” and the way it could help us get thinner in the...
The Pre-Diet Fridge Frenzy: Run to the Refrigerator!

The Pre-Diet Fridge Frenzy: Run to the Refrigerator!

by Heather Creekmore | Dec 31, 2016 | Dieting, Weight Loss

I knew it was coming. January 1st. Run to the refrigerator! Quick! Before it gets here! Am I the only one guilty of this? Trying to squeeze in all the “bad” foods I can before beginning that new diet. You know, because when I get on the scale on January 1st, I want to...
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