This is My Healthy

At the beginning of May, I celebrated my 26th birthday. I had decided to spend the morning at my favorite coffee shop, enjoying my latest guilty pleasure:Gone Girl. I got dressed, put on a touch of makeup, and as I ...

The Diet of Religion

I'm on a diet. I know, I know, I'm in the industry and I'm not supposed to use that word. I'm supposed to make "lifestyle changes" and tell people I'm just trying to eat healthier... But, that's not the truth. The ...

What Will They Think of ME?

What Will They Think of Me? “Okay! Now get into crunch position on your ball and start to reach up!” the instructor in the video enthusiastically cried out. I looked over the room of teens as they did their best to follow ...

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Body image quiz

Take the body image quiz here!

(Read our privacy policy here. When you submit your email address you will be added to our mailing list. Unsubscribe anytime.)