Author, Speaker, & Christian Body Image Expert, Heather Creekmore

We’ve heard you!

We got tremendous feedback from last year’s ReFOCUS 2020 course . . . but there were some suggestions for improvement. Participants asked for more content, more days together, accountability partners and more. So, we’ve responded. We’re taking all the best parts of ReFOCUS 2020 and BOOSTING them with some new and impactful additions for the new year.

ReFOCUS 21 is a 21 Day Body Image Freedom course. You’ll get 21 days of body image and nutrition counseling encouragement, wisdom, and help. Plus, you’ll be in a group — a community–with other women who are seeking body image freedom and are willing to listen and support you. During the course of the group – those interested will be assigned an accountability partner – a relationship that can last BEYOND the 21 day group experience.

Here’s what people are saying about ReFOCUS 2020

“I loved this group so much. . .Every single post was so well planned. I liked that both Heather and Erin would reply to people’s comments. I learned tons from the posts and the videos but I also learned from the comment section.”

What?

ReFOCUS 21 is an online course to promote both spiritual and physical health. We believe that in order to become truly healthy, one must be healthy both physically and spiritually. This is a Christian, Gospel-centered program where you’ll be encouraged and motivated with daily scripture passages and devotionals. You’ll also benefit from videos discussing how to have a renewed spiritual perspective on the way you look, dieting, rest, and related topics. Integrative nutrition coach, Erin Kerry will talk about how to improve your physical health with non-diet strategies for better digestion and nutrient absorption, improving your mental health, and fighting food addiction or the desire to control food. It takes 21 days to start a new habit — We hope through this expanded 21 day course you’ll be on your way to starting and keeping NEW habits in the ways you think about food and your body.

When?

Sessions will be SENT to you via email each day starting February 1, 2021. You can choose to watch the sessions when they post, or watch them when it’s convenient for you. Interaction, including discussion in comments section, will happen throughout the 21 day course. But you’ll work at your own pace and have access to the content through early March 2021.

Who?

This course is for ANY and EVERY woman who is ready to be done with body image struggles. Maybe you are a recovering dieter? Or maybe you had a diagnosed eating disorder? Or, maybe you’ve never struggled with food but you’ve always hated the way you look. This course is designed for any and every woman — age 16 or older — who wants to draw closer to the Lord and needs help fixing her eyes off of her body/weight/size/shape and onto His truth!

How Much?