Christian body image course

ReFOCUS ’21 is a new 21 Day Body Image Freedom Course

Integrative nutrition coach, Erin Kerry joins author, Christian body image expert, and speaker, Heather Creekmore for 21 days of wisdom, advice, encouragement, and hope for women who struggle with body image issues.


ReFOCUS 21 is an online course to promote both spiritual and physical health. We believe that in order to become truly healthy, one must be healthy both physically and spiritually. This is a Christian, Gospel-centered program where you’ll be encouraged and motivated with daily scripture passages and devotionals.

You’ll also benefit from videos discussing how to have a renewed spiritual perspective on the way you look, dieting, rest, and related topics. 

Author, podcast host, and body image coach, Heather Creekmore will take you on a journey to unpack the lies you’ve been believing about your body and how to change your thoughts–using truth of scripture–to see your body and your body image issues in a brand new way. 

Integrative nutrition coach, Erin Kerry will talk about how to improve your physical health with non-diet strategies for better digestion and nutrient absorption, improving your mental health, and fighting food addiction or the desire to control food. This isn’t conventional diet or nutrition advice focused on macros or when to eat…this is integrative health coaching at an incredible price.

It takes 21 days to start a new habit — We hope through this expanded 21 day course you’ll be on your way to starting and keeping NEW habits in the ways you think about food and your body.


**Enrollment temporarily frozen while we complete updates to make the course more user-friendly and offer community.

This course is now self-paced. We still encourage you to leave comments and interact with other participants, but there is no longer a formal group session. We recommend you commit to working on the program every day for 21 days in a row–though there are intentional days through the course where we give you time to catch up or spend the reflecting on the content. You will have 40 days from the day you sign up to complete the course.

Daily course topics include: Changing Your Habits, Mindfulness (the Bible’s version), Nourishment, Thirsting for More, Rest, During, and many more!



This course is for ANY and EVERY Christian woman who is ready to be done with body image struggles. Maybe you are a recovering dieter? Or maybe you had a diagnosed eating disorder? Or, maybe you’ve never struggled with food but you’ve always hated the way you look. This course is designed for any and every woman — age 16 or older — who wants to draw closer to the Lord and needs help fixing her eyes off of her body/weight/size/shape and onto His truth! See if you fall into any of these categories. If so, this course is for you!

  • If you’ve ever wished your life would be better if your body looked different.
  • If you’ve ever wanted to be free from the ups and downs of dieting–but have felt too afraid to stop.
  • If you’re recovering from an eating disorder and ready for next steps.
  • If you feel like you know all the food rules (and maybe even follow them) and feel trapped.
  • If you are tired of spending most of your free time (and money) thinking about food, weight, or how to change your body.
  • If you feel like your body image will never change. . .    

Watch this sample lesson:


“[The best part was:] The videos by Heather and Erin. I learned a lot and was just encouraged listening to them talk.And mostly just being reminded that I’m not in this struggle alone and that we don’t have to keep striving to make sure we look a certain way or better than someone else. We can just do our best to take care of our bodies with nutrition and move for the joy of moving and not to punish our bodies. Gone are the days of doing workouts I HATE just for the results. There is so-much-freedom in that.”



Listening to the heartfelt, prayerful, and knowledgeable videos by Erin and Heather was like having good friends giving me a heart-to-heart. I looked forward to every single video and post, and gained a renewed and healthier perspective on food and body image. Thank you so much!”

-Amanda G.


This was a GREAT value for my money. I couldn’t believe how available Heather and Erin were to answer my questions and dialogue about tough issues. I’m sad it’s over!


Please check back for more information on ReFOCUS 21 in Spring ’22!

Need body image help right away? Consider coaching. Click here.